• CrossAthletik Landsberg

    Kraft- und Konditionstraining Weiterlesen
  • Kickboxen / Thaiboxen

    Ein effektives Trainingsprogramm für Kondition, Kraft und Ausdauer Weiterlesen
  • NEU: TRX Training

    Trainieren mit dem eigenen Körpergewicht. Make your body your machine Weiterlesen
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Competition Class WOD

TEAM CF

CrossF. Opens Preperation 2015

Warm up: 8 min AMRAP
               Row 350m
               10 Goblets
               10 Pushups

2. AMRAP 3 Min
    5 Bar Facing BP
    5 DL 50/30 Kg

3. Met-Con
    12-9-6-3
    SDHPL 40/25Kg
    Thrusters
    Muscle ups

4. AMRAP 7
    5 Squat Snatch
  10 HSPU

5. INTERVALL
    Row 500
    21 Backsquats 50/30Kg
      3 legless RK

CrossAthletic Landsberg Nr.1

Leo Ring

Performace Class

E2MOM for 6 Min
Snatch Press from Recieving  x5 Reps

E2MOM for 6 Min
1 Snatch Push Press+ Overheadsquat ( Pause 2 sec Bottom ) 2-3 reps

E2MOM for 10 Min
2 Overheadsquat

WOD
5 STOH
10 PC
15 Burpee o Bar
800m Row
10PC
5 STOH
15 Burpee

CrossAthletic Landsberg Nr.1

Leo Ring

Performace Class

E2MOM for 6 Min
Snatch Press from Recieving  x5 Reps

E2MOM for 6 Min
1 Snatch Push Press+ Overheadsquat ( Pause 2 sec Bottom ) 2-3 reps

E2MOM for 10 Min
2 Overheadsquat

WOD
5 STOH
10 PC
15 Burpee o Bar
800m Row
10PC
5 STOH
15 Burpee

CrossAthletik Training

HEIDE


Mittwoch: Olympic Lifting

A.) Snatch Balance

B.) x5 Snach Grip DL
     x5 High Box Jump

WOD: AMRAP
          8 Squat Clean
          5 Pushpress
          3 Snatches

         


CrossAthletik Training

HEIDE


Mittwoch: Olympic Lifting

A.) Snatch Balance

B.) x5 Snach Grip DL
     x5 High Box Jump

WOD: AMRAP
          8 Squat Clean
          5 Pushpress
          3 Snatches

         


Weitere Beiträge...

  1. IRON ANCHORS aka CrossAthletik Landsberg
  2. Workout of the DAY
  3. CrossAthletik Workout of the Day #
  4. Ernährungscoaching
  5. CrossAthletik Landsberg MEETS YOGA

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